What is Therapy?

Therapy involves talking about life events, feelings, emotions, relationships, and behaviour patterns—both past and present. The therapist helps you:

• Explore your issues in-depth.

• Identify actions to resolve difficulties or develop coping mechanisms.

The length of therapy varies, with short-term therapy typically lasting 6–12 sessions. It’s important to discuss your needs and expectations with your therapist in advance.

Why Choose Therapy?

People seek therapy for a variety of reasons, including:

• Experiencing difficulties or distress in life.

• Feeling isolated, or finding it hard to discuss emotions with family or friends.

• Struggling with anxiety, depression, or dissatisfaction with life.

• Coping with major life events such as bereavement, divorce, redundancy, or health issues.

• Seeking balance in life, relationships, or spirituality.

Therapy provides a safe, independent space to explore these challenges and work toward understanding and resolution.

Therapeutic Models and Approaches

Therapists are trained in different methods, and may incorporate a variety of techniques tailored to your needs.

Some therapists specialize in specific areas such as eating disorders, addictions, or relationship issues. The initial session is a great opportunity to discuss your therapist’s approach and determine what might work best for you.

Confidentiality in Therapy

Confidentiality is a cornerstone of therapy, ensuring trust and openness. However, there are exceptions, such as:

• When there is a serious risk of harm to the client or others (e.g., cases of abuse, suicidal thoughts, or imminent danger).

• Legal obligations, such as reporting terrorist activity.

• Organizational requirements (e.g., in schools or GP practices) with client consent.

Therapists will clearly explain confidentiality policies during the initial session, including any circumstances where information might need to be shared.

What to Expect in a Therapy Session

• Session Length: Typically 50 minutes to 1 hour, though specialist treatments (e.g., trauma therapy) may require longer.

• Session Structure: A focused and supportive conversation to explore emotions, behaviours, and challenges.

• Tailored Approach: Sessions are adapted to individual needs, with therapists often integrating techniques from different models to provide the best outcomes.

How Therapy Can Help You

Therapy provides a safe, supportive environment to:

• Gain clarity on life events and emotional challenges.

• Develop healthier coping mechanisms and behaviour patterns.

• Build self-awareness and resilience.

• Navigate life transitions, improve relationships, and manage stress.