What effect does anxiety have on your life?

Anxious feelings can interfere with every aspect of your life.

Whether you are at school, university, work or even out socialising with friends, anxiety can make you feel hopeless, self-conscious and trapped. When you suffer from anxiety, your confidence and performance levels can suffer and everyday tasks and activities can feel like an uphill struggle. If left untreated, feelings of anxiety and worry can begin to control your life.

Different Anxiety States

• Anxiety and Depression

• Panic Attacks

• OCD

• Phobias

• Generalised Anxiety Disorder

• Performance Anxiety

Who does anxiety affect?

Anxiety can affect anyone, at any stage of their life. Recent clients we have successfully helped have ranged from a three year old (who was frightened of dogs), to university students and successful business professionals.

What causes anxiety disorders?

The triggers that cause anxiety, are numerous and varied. In some cases people have been anxious all of their lives and then due to a single event, or series of stressful events, they enter into a more severe anxiety state. In other cases, people who have been robust, relaxed individuals become anxious when they experience strong stresses.

Often the people we help are coping extremely well with a challenging, but rewarding life. Then an additional, unexpected source of stress occurs and very quickly, they find it difficult or impossible to function in the world. For example, you may be a student coping well with exam stress, and then you are hit by an acute illness or a sudden shock.

Having to fight on several fronts all at once can have a major effect on all aspects of your health. The anxiety created can change you drastically, it can be the difference between you being the life and soul of the party and wanting to hide away from the world. In rare events, seemingly healthy people, begin to experience panic attacks for no obvious reason.

Everyone experiences anxiety at some point in their lives. You may have felt it as apprehension, tension or butterflies around exam time, before an interview or when having medical tests. However, it is when normal anxious feelings like these cannot be controlled, they don’t go away or they occur for no reason, that they can become a serious problem and can make your life very difficult. Without the right kind of treatment and advice, anxiety disorders can develop into debilitating long-term conditions.

The first step is getting the right kind of help

Whatever symptoms of anxiety you suffer from and whatever triggers anxiety in your life, our sessions can really help. Our consultations are run by Nabeeh Marar, Director of MH Hypnotherapy, a leading practitioner in the field of natural medicine.

Nabeeh Marar is a respected hypnotherapist who has been based at the highly regarded Marlborough House clinic in Somerset for 15 years. He uses traditional hypnosis, Energetic NLP, Emotional Freedom Technique (EFT) and cognitive and intuitive approaches to ease your anxiety and enable you to regain control of your life.

Why are anxiety therapy sessions with MH Hypnotherapy so effective?

The good news is that anxiety is a highly manageable condition and the results can be very fast.

At MH Hypnotherapy we recognise that no two people are the same. This means that no two anxieties are the same and that, to be effective, your treatment session must be individually tailored to your needs. We want to know what worries you, what you are afraid of and what makes you feel anxious. As experienced hypnotherapists we know that the human mind is complex and has to be addressed at different levels. By considering your individual way of thinking and your individual experience we are able to provide you with a solution that will both help you in your immediate situation and provide you with lasting sustainable results.

Call us now on 01823 272227 to book a free initial consultation.